Can we talk salt intake? I don't even know where to start, that is fucking amazing. We started an hour before sunset (which was beautiful) and then marched upwards through the night. This year’s course was just less than 241 miles and featured 29,467 feet of elevation gain and an equivalent drop. Of them, 38 were women. The Moab 240 caters to a special group of ultrarunners. The Moab 240 (or 200) is a massive remote loop on trails around Moab Utah. The last two miles of this section I was loosing it. Michele Graglia wins Moab240 Mountain Running, race report 14/10/2020 Michele Graglia, former model, today successful ultrarunner and athlete of the La Sportiva team, triumphs in the United States at the iconic Moab240, running non-stop for over 61 hours. After a long battle with Goggins over the first half of … My race report on the Moab 240. Moab 240 Race Results 238 Miles View course top times. Finally got round to recording my race report experience of the 2019 MOAB 240 Race on a podcast with Ben Sheppard Worth a listen for anybody out there this year, or if you are considering doing the race. Crash and Burn at the Moab 240! I then stuffed my face and lethargically got ready for the next night section. The Moab 240 was his fourth race of 200 miles or more. Jackalope Jam 24hrs 2020. At the time she finished, 61 runners had dropped out. I spent 10-15 minutes every 4-5 hours cleaning my feet to get them to be healthy after the race. The DNF, how it happened, and some of the lessons I learned. A fire burned in a nearby campsite. I had a huge summer packed with mountain climbing and trail running. Moab 240 (Race Recap) Moab, UT. — Billy Yang (@BillyYang) October 11, 2020 The MOAB 240 is a 243-mile foot race across the desert surrounding Moab, Utah. First Canadian and 6th overall, Eric Deshaies had never run a 200, (or 243) mile race before. Probably the hardest 2 miles of running of my life (until the next day). After 3 total hours of sleep and 185 miles, I was WRECKED. The race begun in 2017 in memory of a fellow runner and already is making headlines in the ultra running community with Courtney Daulwater setting the course record in 2017, 10 hours ahead of the competition and only one British runner has competed and finished it. It’s an epic journey. I’ll be in pain all week, and slightly sore for the next couple weeks. I kept up with Goggins for around 25 miles, but after mile 30 he took off and never saw him again. This last weekend I finished my first 200+ mile race in Moab, UT. I could hear people saying words but nothing was processing. View, List Run the Riot Podcast – Racing During Covid – Silverheels 100 Race Report. Results, Top Waitlist is viewable on this page as well by clicking "waitlist" under the header photo. I’m resting now and eating tons of food. This last weekend I finished my first 200+ mile race in Moab, UT, Total time: Just under 96 hours (4 days) Total elevation-gain: 29,000’ Total distance: 240 miles Place: 44th out of all the finishers Total racers: ~200. following this because these are such great questions. The first Moab 240 was won by Courtney Dauwalter in 2017. The largest online directory of races and clubs. Then the desert winds picked up and I was eating sand and dust. Performances, Course Male winning result was 59:30:12 and the female winning result was 81:18:41. I’m thankful that I was able to race this past weekend at the Silverheels 100 in Fairplay, CO. Congratulations on it all! Moab 240 Ultramarathon Race Report! 100 degree desert temps, with no shade, and no wind. First off, that’s awesome you’re getting into running! What’s the expected recovery time? Like Tahoe, I signed up the morning registration opened, New Years Day. ~65 ish DNF'd, I have to run my 5ks at night because of how hot it is during the day in SFL I can't imagine running the whole day on the sun in Moab weather. If you didn’t play it strategic, you lose and you drop. Mad respect for anyone wild enough to try this, let alone finish it. Recent Results. I thought of the Moab 240 as being similar to an adventure race. Still in high spirits and around 18th place. Either bears or cougars. Congrats! result.gender_place }}, {{ result.finish_time }}{{ result.total_distance }}. A former mining settlement, now tourist hub, nestled among the canyons of southern Utah, Moab is the logistical and organizational headquarters of the grueling Moab 240 Endurance Run, a 240-mile foot race through the desert, canyons, slick rock, and mountains. The night running was actually pretty nice, but brought way too much extra clothes since it was supposed to be cold. This sport can really improve so many aspects of life so just take things easy and learn to love it, don’t rush anything. Friday, Oct 12, 2018 @ 7:00 AM. Race Report. The Moab 240 Endurance Run is a footrace through some of Utah's most stunning and challenging terrain. Race route runs south west from Moab by the Colorado River through the Canyons section and south to the Abajo Mountains then north to the La Sal Mountains to finish in Moab. If I didn’t clean my feet, I would have had 2-3x the amount of blisters I got. To add your name to the waitlist please click green 'register' button on this page. Date Finishers Top Result Top Result (F) 10/09/20: 127: 60:43:15: 80:09:42: 10/11/19: 86: 59:30:12: 81:18:41: 10/12/18: 111: 60:14:47: 77:26:01: 10/13/17: 98: 67:50:10: 57:55:13: Dahlgren Heritage Rail Trail 50K. I’m going to spend the next week resting to get back all my sleep haha, You guys running these events are utter beasts. It’s taken me forever to write about this because Moab and everything that came with it was super hard for me. Do what feels natural. It fell conveniently a few days before my 24th birthday. The crew drives to different spots along the course and waits for hours until the athlete arrives. I saw super strong racers run out of water with 12 miles remaining in the section. Thank you!! I worried ALOT about it. Haswell finished 13th overall. Chapter 1. Business As Usual. I'm pretty sure all those things you've listed occur at least once for each ultra runner. The Moab 240 is a 240 mile endurance event (it’s not a race, it’s a “lifetime achievement”) near Moab, UT. Just give me some time since I have a really weird sleep pattern right now haha. Being so focused must of helped you a lot, keep up the good work my son, and again I am so very proud of you, not just for that incredible race but just for who you are. The course follows the Colorado River, running through canyons and into the Abajo Mountains and circling back around to the La Sal Mountains to reach 11,000 feet and finishes with the Porcupine Rim Trail back to Moab I've run a few ultras but nothing like this. Then it rained and the temps dropped. Click Here to find out what Classic, Multisport, and Variety mean. Picked up my pacers at mile 78. Were you able to enjoy the scenery at all? Weather - Lots of temperature fluctuations, but no rain or snow! Almost 40-50 runners dropped at this point- which is a record. This next section I did with my best friend, but was the most elevation gain in the race- ~5k feet. I like to spend time imagining how many times my stomach would fail, I’d vomit or shit myself, sprain or rip something from muscle cramping or just straight out lay down and die. I researched the route before hand so I drank almost 8 liters of water before reaching this station, then downed another liter or two at the aid station prior to the section, then took off. I work full time so it’s difficult to get 100 mile weeks in, but I had a ~100 mile training run last month around mount rainier! I kinda do. First day: The first day was MUCH hotter than expected, with the crux of the day being late afternoon going through a section I can only describe as an oven. Everything looked the same, only one aid station in the middle at mile 13. I think my journey is just getting started since I meet more and more awesome people in the community every day.There’s not many people who do these things so it’s cool to have a shared experience. This video of his experience at the Moab 240 in 2017 (the same race that Courtney Dauwalter won 10 hours ahead of the first male finisher – her interview on the Joe Rogan Experience covers that amazing feat). View, Table Only 150 registrants are allowed and only the bravest may enter. RELATED: Who to track at Moab 240. 200+ Miler, Destination Trail, Moab 240, Race Report, Trail Race, Ultra Trail Run 200plusmiler, moab240, Race Report. Edit: Dang this blew up! At each spot we tried to take care of whatever Chris’ needs might be, like doing medical on his feet, feeding him, and a giving him a back rub all at the same time. The event is described on its website as “a 240 mile adventure through the deserts, canyons, and mountains around Moab, Utah,” with upward of 29,400 feet of … Finished the first 100 miles in ~26 hours 12 min. I used TriOral that the WHO recommends. Finishing the Moab is my dad and I's ultimate running goal. Fourth day: The wheels came off!! 200+ Miler, Destination Trail, Moab 240, Race Report, Trail Race, Ultra Trail Run 200plusmiler, moab240, Race Report. Think I saw it was 127 finishers, give or take a few. Did you worry about water retention? I’d like to eventually challenge myself and get into crazy endurance challenges but I’m not quite there physically or mentally yet. But I digress. Haha when the wheels come off is the best part. The views got better as we gained in elevation and we could finally get out of the canyon floors. Podcast Brought to you by: The Outlaw Race Series! I changed from trail runners to road runners to keep my feet fresh- thank god I did since it was a long day out. I’d put myself on the waitlist after COVD-19 canceled my summer plans because a friend was running it, another friend was planning on crewing them, and so I figured if I got in, it’d be one big party of sore feet, suburn, and sleep deprivation. result.first_name }} I was heading into uncharted territory since the longest I’ve gone is 100s. Great question, DG’s feet are pretty bad. The Moab 240 Endurance Run is considered to be one of the most difficult and prestigious in the ultrarunning community. Such an epic adventure, huge thanks again to all the race organisers, volunteers, medics and everyone at Destination Trail who work so hard to put on an amazing event. My race report on the Moab 240. I get a cloudy head from the lack of sleep and how much concentration was needed. How long have you been running and what advice would you give to noobs like myself? Thank goodness I had a super supportive crew who was able to drag me and prep me out of the station. Favorite foods at the stations? The … If you love running but don’t love the large crowds at races, then just run for the fun of it and you never have to explain yourself to anyone. Moab 240 Endurance Run is a 240.2 mile trail race in Moab, UT – a race I started on October 9 and finished on October 13. Moab 240 Endurance Run is a 240.2 mile trail race in Moab, UT – a race I started on October 9 and finished on October 13. And tons of salt through the GU products (gels and capsules). But hey- thanks for the free adrenaline that got me to the next station. I felt disconnected from my body and mind like I was stuck laying face down in concrete. Instead, I was here—lined up in the dust, the dark, the cold, fiddling with my gear. I finished Moab 240 in 94hr 37min 53sec without a crew in a single… Read more Moab 240 Endurance Run 2020. The first objective was 26 miles on gravel flat road. I ran my first 1/2 marathon in early 2017! Press question mark to learn the rest of the keyboard shortcuts. The last 3 miles of the 22 mile section I could hardly move and started to hallucinate faces watching me on the trail as the sun set. To narrow your search by a distance or event type, … Third day: Here’s when the wheels started to come loose. Bigfoot 200 Endurance Run 2019. Mental fatigue is the hardest part for me. I found I absolutely love trail running and mountain running. Know this - I'LL BE BACK! Great Job, Press J to jump to the feed. I finished Moab 240 in 94hr 37min 53sec without a crew in a single… Read more Moab 240 Endurance Run 2020. Moab Valley RV Resorts & Camground: Moab 240 mile endurance race - See 686 traveler reviews, 250 candid photos, and great deals for Moab Valley RV Resorts & Camground at Tripadvisor. The Moab 240 2017 in Utah, USA finished on October 17th with a 112 hour cut-off. Run the Riot Podcast – Crash and burn at the Moab 240 – DNF. For me birthdays are the only holiday I celebrate. Iredell County Special Olympics 5K to 50... {{ I always tell myself to buckle up since things are about to get crazy. My “run” was more like a shuffle and my friend said he started walking backwards easily keeping up. We reached the aid station around 11:30pm in good time. I love you Mom . But I’ve learned with proper rest and recovery through diet, I can be quick about it. Congratulations doesn’t seem like a strong enough word for such an amazing accomplishment. The last section my ankle started acting up with pain that progressively got worse until the end. Total time: Just under 96 hours (4 days) Total elevation-gain: 29,000’ Total distance: 240 miles Place: 44th out of all the finishers Total racers: ~200. I enjoyed the scenery on day 1-2, then it was hard to enjoy much after that from high amounts of sleep deprivation. I love moving fast in the mountains so I’ll probably find some big big objectives and run them. Exhaustion started setting in a bit at the end of day two and my aid station visits started lasting hours to deal with hydration, foot cleaning, rolling out. The DNF, how it… Continue Reading → Posted in: Podcast, Race Reports. Grid Congratulations on a monumental achievement. Destination Trail put on an ambitious inaugural year for this event. I somewhat fell into it after I did a couple regular marathons and realized I liked being able to see more while on my feet. If the Moab 240 race is cancelled because of the COVID-19 pandemic, I will be running a virtual race, TBD. 2018-06-28 / Mitch / 2 Comments. The 2019 Moab 240 238 Miles had 86 total finishers. It gets in the way of writing the really long race report. This year, 198 runners entered the race. I was shivering half to death in my short shorts. Records, {{ Friday, October 9 - Tuesday, October 13. The 2021 Moab 240 is sold out. I was sweatting all day and needed to make sure I didn’t drop a bunch of weight. When did you realize running a marathon wasn't enough for you and that you needed more? View, By 22 miles down hill and then about 16 miles to the finish line. The Moab 240 Running Group is a forum where runners, pacers, crew, volunteers and people who want to learn more about the Moab 240 or 200 mile races can discuss training, 200s, the Moab 240, and other questions, concerns and things pertaining to the Moab 240. Aug 7, 2021; King George, VA; 50 KM . Moab 240 short version: 238+ miles, 30000 feet of climbing, highs in the 80s, lows in the teens (or lower for some racers), elevations ranging from 3000 feet to 10500 feet, and 90.5 hours of learning a lot about myself. Finish time: 98:27:04 Overall: 45th of 109 finishers. He spends much less time at aid stations which gives him an advantage. I didn’t start by saying I want to do ultra marathons. Totally insane you’re able to do this and just like oh day 3 wheels are starting to come off:::::::: lol. Moab 240 Produced by Destination Trail October 11-15 2019. This day was SO “blah”. We saw 4 sets of glowing eye attached to HUGE bodies. I realized I wanted more when I ran a road race and had a lot left in me to see and do more. So thankful to have finished and had such an amazing time with my friends and family that came to help crew me during the race. Did you have a plan? Longer version: There are two stories here. There was SOOO much dust in my shoes the whole race. If you like races and they give you motivation to train, then go after it. What was your training regimen like for this? I can honestly say 3:30am on this 4th day was the lowest I’ve ever been in my entire life. I’ll answer any and all questions. State, Race One section late in the afternoon was 20 miles between aid and water. Ultra Marathon - #28 (?) How I longed to be wrapped in a cozy blanket, sipping life-giving Nuun, and warming my cold hands by the fire! July 17, 2020 admin Leave a comment. Worst of all was 5 miles of road running intertwined. Thanks! I feel like this would put most people out for months. This is a recap of my experience running the Moab 240 Mile Endurance Run. Does finishing this make your running journey feel complete or just hungry for the next one? Moab 240 Race Course During the Moab 240, racers face desert trails, slickrock, canyons, and mountain ranges. One of the most touching stories to come out of the Moab 240 this year was about the two runners who tied for 2nd place: Serbian professional runner Jovica Spajic (who we interviewed in our podcast about the event), and the winner of the 2018 Bigfoot 200, Wes … 2017 Moab 240 Race Report. Wow, that was unbelievable, you sure have a lot of courage and I am so very proud of you. I’ll go into about a week of mild depression or race-PTSD (not diagnosed or anything, just really low energy). Training for races of that distance is much different than training for marathons, in part because the mental component is so important. I’m starting to get into running now and this just sounds awful and wonderful at the same time. We’re thinking cougars since one followed us. Follow our runners over almost 5 days and 240 miles. With less than … For example, running up and down Glacier peak in Washington state. Crash and Burn at the Moab 240! October 16, 2020 admin Leave a comment . I also come from a cool climate and didn’t do much heat prep. Website Well done reddit friend. WHERE: Begins and ends in Moab, Utah. Records, Long-Standing We cannot let any more runners into the race. I hate Christmas the most and the rest are just another day off work. I got to the aid station and dropped into the car to sleep for an hour. result.overall_place }}, {{ Started at 6:30am and finished about 7-8 hours later. Build up over time, and find what works for you. You can read more about my race here: Moab 240 If you get bored you can track me live between 7am, October 9th and 11pm, October 13th. Second day: Another hot day with a lot more elevation gain. UTTER BRUTALITY and cramping out there. {{ result.last_name }}. The second half of the day was pretty much downhill. Watch Documentary POV Scenery Race Coverage Kerry Ward is an ultramarathoner and adventurer. Remember back when the world wasn't a complete shit show and we thought we were going to do all these things? Moab 240 Endurance Run Moab, UT • 238 Miler. The 2018 edition of the race was won by Piotr Hercog. This is awesome. Registration opens at 9am Mountain Time on January, 1, 2021. The desert dust plugged up my lungs and kept me coughing for most of it. The Moab 240 Endurance Run is a 240.3 mile footrace through some of Utah's most stunning and challenging … The 2019 edition was won by Michael McKnight. After one marathon on 2018, I was confident I could have kept going further so I stepped it up alittle. My legs seized up and my pace slowed. To get into the race you will have to get on the waitlist. Moab 240 Pacing - A long walk in the desert November 28, 2017 by Naomi Plasterer. This was definitely the hardest race of my life and hardest thing I’ve ever done. One thought on “ Moab 240 2018 – A race report ” Jeannette McDonald613 says: August 12, 2019 at 10:29 am. I’m just focusing on the logistics of this race first! First of all, congratulations. But I finally powered through the night and finished right as the sun was coming up. I can't imagine how your body must feel.
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