Woot! Developed By. Your email address will not be published. Here are 12 surprising health benefits of sage. Caffeine-free. Read on to learn more…. NG Recommended Fragrance Usage: Sage and Citrus Wholesale Fragrance Oil: The Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Sage, scientifically known as Salvia officinalis, is derived from the Latin “to save”, and its medicinal properties illustrate just how appropriate this name is. The herb may be more effective when combined with alfalfa. Sage is considered safe with no reported side effects (46). Further, growing sage is fun and easy. The “right” conditions, in this case, are dry. This can cause a wide range of unpleasant symptoms. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging. Its velvety leaves release their fragrance when rubbed. Nice post ! Sage is a cinch to grow. Without it, the plant will get “leggy” or have long, spindly stems. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. The herb has one of the longest-standing records in medicinal uses, and has been used in one form or another in nearly every culture and region in the world. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. All natural soaps | Hand poured candles Wooden Wick | Coconut Soy Wax Locally made in the Okanagan Product release coming soon! BENEFITS: Kills 99.9% of Germs. ACH levels appear to fall in Alzheimer’s disease (21, 22). However, no quality clinical trials are available to … Notes of cool citrus and crisp sage will refresh and awaken your senses. In animal tests (that have yet to be confirmed in people), sage lowered blood pressure and regulated blood sugar in diabetics. It also lowered both total cholesterol and “bad” LDL cholesterol, as well as raised “good” HDL cholesterol (6). Sage has been used to achieve a long life. However, these benefits have not been extensively researched. But, these different varieties—some growing better in certain regions than others—mean that sage has been successfully grown and used from the desert to the tropics. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). According to ancient ways and traditions, they know that at plants that have sacred healing and cleansing essence. In both younger and older adults, sage appears to improve memory and brain function (24, 25). Related Read: Benefits of Clary Sage Essential Oil The anti-inflammatory properties of sage make it a greatherbal remedy for people who suffer from inflammatory conditions. Our website services, content, and products are for informational purposes only. But, you can also reap benefits from chewing on the leaves whole, using the spice for cooking, or making a poultice. Required fields are marked *. The two most common species are common sage (Salvia officinalis) and Spanish sage (Salvia lavandulaefolia). Decreases Bad Fats in the Blood. Clinical studies confirming the benefits of sage for sweat reduction in … Cancer is a leading cause of death in which cells grow abnormally. Anti-ageing Benefits: The antioxidants in sage reverse the signs … The Benefits of Burning Cedar, Juniper, Sage, Bay Leaves and Palo Santo Video by: Ilmypsychicjane. Aromatically, Dalmatian Sage Essential Oil possesses an herbaceous, fruity, fresh, camphorous aroma that blends well with essential oils in the citrus, spice, mint, wood and herbaceous families. Dynamic Collections Aromatherapy Scented Candles - Great for Minimalistic Home Decor, Stress Relief, and Gift Set of Two 16 Ounce Mason Jar Candles (Citrus & Sage) 4.2 out of 5 stars 87 $23.99 $ 23 . Herbs are rich sources of natural antioxidants and have been used in cooking, flower displays and traditional medicine to manage and … There are a number of a surprising health benefits from using bergamot essential oil as a natural remedy. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). If you opt for this instead of seeds, make sure your plant is an organic one. The bronchitis healing herbs are; Thyme, Sage, Oregano and Rosemary. A piece of sage root is placed under the bed to induce prophetic dreams. However, some people are concerned about thujone, a compound found in common sage. Sage packs a healthy dose of vitamins and minerals. They are versatile and effective, plus they leave you smiling. © 2005-2021 Healthline Media a Red Ventures Company. Sage comes in several forms and can be used in a variety of ways. Other main benefits include the reduction in the symptoms of bronchitis, asthma, and colds. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. Volume discounts available. Diffuser Friendly. Our Scents Work in Harmony Helping to Reduce Stress and Fatigue. Uses For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil. Even so, it’s packed with a variety of important nutrients and compounds. It’s high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. In one study, consuming sage tea twice daily lowered “bad” LDL cholesterol and total blood cholesterol while raising “good” HDL cholesterol after just two weeks (6). Sage has been used to achieve a long life. Which Essential Oils Promote Better Sleep? This is the act of burning sage and using the smoke as a spiritual purification. All rights reserved. This is achieved by eating it (a little) daily. I usually mix Sage with my tea drink like at least once or twice a week to keep up my digestion. Ginger is a powerful protective ingredient that can be found almost in every kitchen. Perk up. Common sage was traditionally used to reduce menopause symptoms (12). One study in 2003 found that sage oil remarkably improved people’s memory on recall tests. The leaf is used to make medicine. Sage was used medicinally in Egyptian, Roman, and Greek medicine. Sage is an herb with several promising health benefits. Sage may help lower “bad” LDL cholesterol, which can build up in your arteries and potentially cause damage. A pot is a great place for your sage plant as it will allow you to tailor the watering to that plant specifically, and move it if it needs more sun. 1. Citrus Lavender. Cilantro and Chlorella can Remove 80% of Heavy Metals from the Body within 42 Days, Is “Non-Toxic” Nail Polish Really Non-Toxic? Healthline Media does not provide medical advice, diagnosis, or treatment. Many people suffer from bronchitis every year as I certainly did, but not anymore I am happy to say. Excellent post. There are many species of sage. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. It’s been suggested (though not yet proven) that sage can protect against Alzheimer’s as well. One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). If you choose to put it in the garden, don’t place it next to plants that need a lot of water because, again, they prefer slightly drier conditions. Ancient Greeks and Romans used the herb in sacred gatherings and also used it to reduce spoilage of meat. Bill Gates Faces Trial in India for Illegally Testing Tribal Children with Vaccines. Vegan. Hope this helps those bronchitis sufferers. 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Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood Sage benefits also include making a great addition to the garden, controlling garden pests and … The most-used sage types have antimicrobial properties. Ginger. The health benefits of lemon essential oil have been well established scientifically. Help eliminate negative energy, thoughts, and feelings. FRESH, INVIGORATING SCENT – Our Eucalyptus fragrance is a blend of Eucalyptus essential oil, Sage, Bamboo, Citrus and Mint. Mix an equal amount of these herbs in a small small glass or plastic container. Sage also contains something called rosmarinic acid, like rosemary, which is highly antioxidant—it protects cells against damage. Citrus essential oils (orange, lemon, and grapefruit) may help to increase energy and improve mood. 100% Natural. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). 99 In other worse, it’s super easy. But to get the most out of this beautiful plant, don’t buy it from the spice rack, get your hands dirty and grow your own medicine! When you want to clear out the energy of a particular room, burning a sage smudging stick is an easy and effective way to do it. What’s more, it’s nearly impossible to consume toxic amounts of thujone through foods. Like its family members, rosemary and mint, sage contains useful flavonoids and phenolic acids, which are known to boost health and help numerous ailments. 7 Remarkable Sage Essential Oil Benefits Sage has been … Other main benefits include the reduction in the symptoms of bronchitis, asthma, and colds. Grab your paintbrushes, violin, or knitting needles and let your … In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). It has been investigated for its potential in treating cognitive impairment and Alzheimer disease, vasomotor symptoms, cancer, inflammation, and hyperlipidemia. Hyperlipidemia, or high amounts of fats in the blood, is a common … Like its family members, rosemary and mint, sage contains useful flavonoids and phenolic acids, which are known to boost health and help numerous ailments. In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. WITH PINEAPPLE, ORANGE & NOTES OF SAGE. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. We’ll tell you what the research says about…. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Citrus fruit (think: oranges, lemons, limes, and grapefruit) serves up more than just vitamin C! In the same way that sage was historically used to preserve meats, it can be used to fight bacterial infections and yeast within the body. Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. When you need sage for your batch of tea or poultice, simply harvest as needed. In this sense, it is recommended to carry a small horn full of sage. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. Citrusy lemon blended with the aromatic and green scent of sage. You can pinch off a leaf at a time or an entire stem if you need it. Certified Organic Ingredients. 5 out of 5 stars (27) $ 20.00 FREE shipping Favorite Add to Handmade Sage and Citrus Soap RubeesSoaps. There are many species of sage. This green herb is available fresh, dried or in oil form — and has numerous health benefits. 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However, drinking too much sage tea or ingesting sage essential oils — which should be avoided in any case — may have toxic effects. This is particularly good for swelling, bruising, and reportedly to treat pain and inflammation of the breasts associated with hormonal changes. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. Sage is a staple herb in various cuisines around the world. You can find small sage plants for transplanting at your local greenhouse. Sage and Citrus are made up of only pure essential oils, making a purifying harmonious aroma. It’s a luscious blend of bright fruit notes alongside calming herbals. YOU MAY ALSO ENJOY Our kolonya is made with organic alcohol at 70%, which is higher than the recommended percentage proven to kill harmful bacteria and viruses.
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