5 Ways Cruciferous Vegetables May Fight Inflammation. Information and translations of cruciferous vegetable in the most comprehensive dictionary definitions resource on the web. googletag.pubads().setTargeting("cdo_c", ["leisure_food_travel"]); { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_leftslot_160x600' }}, veg, vegetable, veggie - edible seeds or roots or stems or leaves or bulbs or tubers or nonsweet fruits … "noPingback": true, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_leftslot' }}, "authorizationTimeout": 10000 if(!isPlusPopupShown()) userIds: [{ { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, 'cap': true btScript.src = '//idmgroup-com.videoplayerhub.com/videoloader.js'; 'pa pdd chac-sb tc-bd bw hbr-20 hbss lpt-25' : 'hdn'">. },{ }; { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, var mapping_topslot_b = googletag.sizeMapping().addSize([746, 0], [[728, 90]]).addSize([0, 0], []).build(); These vegetable get their name from the cross-like flower shape of the plant. type: "cookie", 'buckets': [{ iasLog("criterion : cdo_ptl = entry-lcp"); 'cap': true pbjs.que = pbjs.que || []; googletag.pubads().setTargeting("cdo_l", "en-us"); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, iasLog("criterion : cdo_pc = dictionary"); } For a classic combination try fresh arugula paired with feta cheese, cubed watermelon and a balsamic dressing. { { bidder: 'ix', params: { siteId: '195467', size: [300, 50] }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot2_flex' }}, "sign-out": "https://dictionary.cambridge.org/us/auth/signout?rid=READER_ID" var mapping_houseslot_b = googletag.sizeMapping().addSize([963, 0], []).addSize([0, 0], [300, 250]).build(); { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, { bidder: 'ix', params: { siteId: '195464', size: [120, 600] }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; "loggedIn": false bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_Billboard' }}, var pbHdSlots = [ This includes your: Cauliflower; Cabbage; Kale; Garden Cress; Bok Choy; All Types of Broccoli; Brussels Sprouts; Daikon; Radishes; Turnips; What makes these vegetables hard to digest is the sulfur compounds. Arugula. To modern ears, “cruciferous” is all about vegetables. ga('require', 'displayfeatures'); Many other popular vegetables come from this family as well, including Brussels sprouts, cabbage, cauliflower, and collard greens (see “Cruciferous Vegetables” below). pbjs.setConfig(pbjsCfg); googletag.enableServices(); Brussels sprouts practically beg to be in the oven. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, This peppery-tasting leafy vegetable is packed with vitamin C as well as … For a melt-in-your-mouth side, roast and toss with something sweet, such as dried fruit or maple syrup, as well as something savory — anything from Parmesan cheese to sliced olives. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'ix', params: { siteId: '195451', size: [300, 50] }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, iasLog("criterion : cdo_l = en-us"); 1. cruciferous vegetable - a vegetable of the mustard family: especially mustard greens; various cabbages; broccoli; cauliflower; brussels sprouts. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}, storage: { { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/23202586/cdo_topslot' }, mediaTypes: { banner: { sizes: [[300, 50], [320, 50], [320, 100]] } }, { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, Brussels sprouts. { bidder: 'ix', params: { siteId: '555365', size: [120, 600] }}, { bidder: 'appnexus', params: { placementId: '11653860' }}, }, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776140', position: 'atf' }}, Best of all, this hearty green will not wilt for days, making it a great option for packing ahead. window.__tcfapi('addEventListener', 2, function(tcData, success) { { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776358', position: 'atf' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, { bidder: 'sovrn', params: { tagid: '705055' }}, {code: 'ad_leftslot', pubstack: { adUnitName: 'cdo_leftslot', adUnitPath: '/23202586/cdo_leftslot' }, mediaTypes: { banner: { sizes: [[120, 600], [160, 600], [300, 600]] } }, { bidder: 'appnexus', params: { placementId: '19042093' }}, var btScript = document.createElement('script'); addPrebidAdUnits(pbAdUnits); googletag.pubads().setTargeting("cdo_ei", "cruciferous"); These plants get their name from the New Latin word “ Cruciferae,” which means cross-bearing, due to the cross-like shape of their flowers. { bidder: 'ix', params: { siteId: '195464', size: [160, 600] }}, Why eat it? name: "criteo" When pureed, it’s a great substitute to cream sauce. belonging to the family Cruciferae (or Brassicaceae), the mustard family of plants; brassicaceous: Are you getting enough broccoli, cauliflower, and other cruciferous vegetables in … { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, { bidder: 'ix', params: { siteId: '195467', size: [300, 250] }}, {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/23202586/cdo_topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, { bidder: 'sovrn', params: { tagid: '446382' }}, iasLog("criterion : cdo_t = food"); { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, if(pl_p) 'cap': true storage: { Noun. expires: 365 What does cruciferous vegetable mean? iasLog("setting page_url: - https://dictionary.cambridge.org/dictionary/english/cruciferous"); The word in the example sentence does not match the entry word. { bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, Click on the arrows to change the translation direction. iasLog("criterion : cdo_pt = entry"); Broccoli. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot2' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_HDX' }}, { bidder: 'appnexus', params: { placementId: '11654149' }}, 'max': 36, Human translations with examples: காய்கறி, காய்கறிகள். Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Add the power of Cambridge Dictionary to your website using our free search box widgets. }; var pbDesktopSlots = [ 'max': 30, var mapping_rightslot2 = googletag.sizeMapping().addSize([746, 0], [[300, 250], [120, 600], [160, 600]]).addSize([0, 0], []).build(); name: "pbjs-unifiedid", 'max': 8, Certain fruits and vegetables can help ease inflammation, stiffness, and muscle soreness. Cruciferous vegetables, also known as brassicas, can include kale, broccoli, cabbage, cauliflower, bok choi, arugula, turnips, and watercress. },{ Contextual translation of "cruciferous vegetables" into Tamil. dfpSlots['leftslot'] = googletag.defineSlot('/23202586/cdo_leftslot', [[120, 600], [160, 600]], 'ad_leftslot').defineSizeMapping(mapping_leftslot).setTargeting('sri', '0').setTargeting('vp', 'top').setTargeting('hp', 'left').addService(googletag.pubads()); var dfpSlots = {}; name: "unifiedId", bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '1666926', position: 'btf' }}, Each single-capsule serving supplies: BroccoSinolate, standardized to 4% glucosinolates, the natural, sulfur-containing antioxidants present in cruciferous vegetables. }); They're all members of the cruciferous, or cabbage, family of vegetables. Remove the tough stem, slice into thin ribbons and toss with toppings, dressing and all. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '1666926', position: 'btf' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot2_flex' }}, { bidder: 'ix', params: { siteId: '195451', size: [300, 250] }}, googletag.cmd = googletag.cmd || []; Cruciferous vegetables include broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, radishes, rutabagas, and turnips. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, 'min': 8.50, if(success && (tcData.eventStatus === 'useractioncomplete' || tcData.eventStatus === 'tcloaded')) { Other creative cauliflower options? Kale. People who eat a diet rich in these vegetables are found to have a decreased incidence of cardiovascular … { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, iasLog("criterion : cdo_ei = cruciferous"); { bidder: 'appnexus', params: { placementId: '11654208' }}, August 13, 2020. It doesn’t take much to reap the benefits. }, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot2' }}]}]; { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, The term “cruciferous” comes from the Latin cruciferae, which means “cross-bearing” and refers to the shape of these plants’ flowers. ga('set', 'dimension3', "default"); { bidder: 'appnexus', params: { placementId: '11654156' }}, Fruits, vegetables, beans, and grains contain phytochemicals which provide anti-inflammatory protection. { bidder: 'appnexus', params: { placementId: '11653860' }}, name: "pubCommonId", (Chatting about the weekend), Clear explanations of natural written and spoken English. Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. } This is what makes the rotten egg smell. pbjs.que.push(function() { But the word’s rich history shows that it was formerly used in a much broader sense. ga('set', 'dimension2', "entryex"); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot2' }}]}]; Arugula. { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, 'min': 0, }, enableSendAllBids: false { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/23202586/cdo_topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/23202586/cdo_btmslot' }, mediaTypes: { banner: { sizes: [[300, 250], [320, 50], [300, 50]] } }, googletag.pubads().addEventListener('slotRenderEnded', function(event) { if (!event.isEmpty && event.slot.renderCallback) { event.slot.renderCallback(event); } }); { bidder: 'sovrn', params: { tagid: '446381' }}, var pbMobileLrSlots = [ { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, var pbMobileHrSlots = [ { bidder: 'ix', params: { siteId: '555365', size: [300, 250] }}, © 2021 eatright.org. priceGranularity: customGranularity, We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776358', position: 'atf' }}, {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/23202586/cdo_rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, 'increment': 1, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, { bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776336', position: 'btf' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, window.ga=window.ga||function(){(ga.q=ga.q||[]).push(arguments)};ga.l=+new Date; googletag.pubads().setTargeting("cdo_dc", "english"); Mash into a pizza crust, grate it into a substitute for rice or pickle it for a low-calorie salty, crunchy snack. googletag.pubads().setTargeting("sfr", "cdo_dict_english"); { bidder: 'ix', params: { siteId: '195464', size: [120, 600] }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_HDX' }}, 'cap': true dfpSlots['houseslot_a'] = googletag.defineSlot('/2863368/houseslot', [300, 250], 'ad_houseslot_a').defineSizeMapping(mapping_houseslot_a).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').setCategoryExclusion('house').addService(googletag.pubads()); var pbAdUnits = getPrebidSlots(curResolution); var mapping_rightslot = googletag.sizeMapping().addSize([746, 0], [[300, 250]]).addSize([0, 0], []).build(); googletag.pubads().setCategoryExclusion('lcp').setCategoryExclusion('resp').setCategoryExclusion('wprod'); They are packed with nutrients that support overall good health and are known for their potential cancer-fighting properties–they may be responsible for a reduced risk of breast cancer or prostate cancer. googletag.pubads().setTargeting("cdo_pt", "entry"); Analytical cookies help us to improve our website by collecting and reporting information on its usage. }], [Late Latin : Latin crux, cruc-, cross + Latin -fer, -fer. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, iasLog("__tcfapi useractioncomplete or tcloaded ", tcData, success); Browse our dictionary apps today and ensure you are never again lost for words. dfpSlots['rightslot2'] = googletag.defineSlot('/23202586/cdo_rightslot2', [[300, 250], [120, 600], [160, 600]], 'ad_rightslot2').defineSizeMapping(mapping_rightslot2).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').addService(googletag.pubads()); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, Although crucifers encompass a diverse list of vegetables, every one of them is packed with nutrition! "sign-up": "https://dictionary.cambridge.org/us/auth/signup?rid=READER_ID", bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/23202586/cdo_btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, syncDelay: 3000 { bidder: 'sovrn', params: { tagid: '346698' }}, Cruciferous Veggies Are Nutrient Superstars! bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776336', position: 'btf' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, { bidder: 'ix', params: { siteId: '195467', size: [320, 100] }}, { bidder: 'sovrn', params: { tagid: '346693' }}, Definition of cruciferous vegetable in the Definitions.net dictionary. "authorizationFallbackResponse": { { bidder: 'appnexus', params: { placementId: '11654174' }}, But other cruciferous vegetables — including broccoli, turnips, and most types of kale — didn’t contain enough goitrogens to pose a significant risk … bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '1666926', position: 'btf' }}, name: "_pubcid", bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, It’s pretty much a fact of life by now that including enough of this family of vegetable in your daily diet is a sure ticket to health, and that not eating them at all is asking for bad health. And they all contain phytochemicals, vitamins and minerals, and fiber that are important to your health (although some have more than others.) ensenadahealthandwellness.com. Relating to or denoting plants of the cabbage family (Cruciferae ). cmpApi: 'iab', Need serious help making a plan? Broccoli rabe. { bidder: 'appnexus', params: { placementId: '11654149' }}, We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, var pbjs = pbjs || {}; The meaning of cruciferous. 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Nutrition Facts of Different Cruciferous Vegetables. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot2_flex' }}, Botany. googletag.pubads().set("page_url", "https://dictionary.cambridge.org/dictionary/english/cruciferous"); { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, { bidder: 'sovrn', params: { tagid: '446382' }}, Cruciferous vegetables are vegetables that belong to the Brassicaceae family of plants. filterSettings: { { bidder: 'appnexus', params: { placementId: '11654156' }}, dfpSlots['rightslot'] = googletag.defineSlot('/23202586/cdo_rightslot', [[300, 250]], 'ad_rightslot').defineSizeMapping(mapping_rightslot).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').addService(googletag.pubads()); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, { bidder: 'sovrn', params: { tagid: '346698' }}, Chinese broccoli. } Cabbage and its cousins in the cruciferous vegetable family are nutrient-rich, but unless you cook or ferment them, … initAdSlotRefresher(); What do kale, arugula and Brussels sprouts have in common? { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, { bidder: 'appnexus', params: { placementId: '11654157' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, "authorization": "https://dictionary.cambridge.org/us/auth/info?rid=READER_ID&url=CANONICAL_URL&ref=DOCUMENT_REFERRER&type=ENTRY_TRANSLATE&v1=english&v2=cruciferous&v3=&v4=english&_=RANDOM", Cruciferous vegetables include broccoli, brussels sprouts, kale, bok choy and cauliflower. { bidder: 'sovrn', params: { tagid: '387232' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; expires: 365 { bidder: 'appnexus', params: { placementId: '11654174' }}, {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/23202586/cdo_btmslot' }, mediaTypes: { banner: { sizes: [[300, 250], [320, 50], [300, 50]] } },
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