2%. Please note the percent daily values are based on a 2,000 calorie diet. 1 bird = 83g. 0%. Know nutrition and calorie facts in 100gms of Egg, quail, whole, fresh, raw. 0%. Negative Facts: There are no significant negative factors associated with this serving of Egg, quail, whole, fresh. Quail, breast, meat only, raw. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Starbucks Beverage Nutrition Information * s s ) ) ns) ))) ) * CAFFE LATTE Short - Skimmed Milk 66.6 278.8 0.1 0.1 0.0 3.6 75.6 9.9 0.0 8.9 6.4 75.0 Total Carbohydrate 0g. 140. Includes 0g Added Sugars. You have 158 calories from 100 grams of Egg, quail, whole, fresh, raw, the 8% of your total daily needs. Amount Per Serving. https://www.checkyourfood.com/ingredients/ingredient/1224/quail-whole 28%. quail Nutrition Information 5 RESULTS: quail Poultry Products (4) Dairy and Egg Products (1) Can't find it? Nutrition Facts for Egg Quail Whole Fresh Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Dietary Fiber 0g Total Sugars 0g. Nutrition facts for Quail, raw, meat only, recommended daily values and analysis. Cholesterol 85mg. Get full nutrition facts and other common serving sizes of Quail Egg including 1 oz and 100 g. It contains 11.09 grams of fat and 844 mg of Cholesterol. Nutrition Facts. Sodium 40mg. Serving Size. Includes - total fat, carbohydrates, proteins, vitamins and minerals. There are 14 calories in 1 Quail Egg. 0%. 10% Saturated Fat 2g Trans Fat 0g. Nutrition Summary: Positive Facts: This serving of Egg, quail, whole, fresh is a good source of Protein, Phosphorus, Selenium and Riboflavin. Nutritional Value. If you consume a 2,000-calorie diet, this amounts to 35 percent of your protein for the day and 6 percent of the recommended fat and saturated fat. Protein 15g. bird. 100 grams of Egg, quail, whole, fresh, raw contain 13.05 grams of protein, 11.09 grams of fat, 0.41 grams of carbohydrates, and no fiber. Enter your own food Set category ... quail, whole, fresh, raw. They're also good sources of different vitamins, minerals and healthy omega fatty acids. Add to Tracking Add to Compare Create Recipe Add to My Foods. A 3-ounce serving of cooked quail without skin contains 110 calories, 19 grams of protein and 5 grams of fat, including 1 gram of saturated fat. Total Fat 8g. Calories % Daily Value* 12%. In each serving, quail egg calories are low and protein is high. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrients in Egg, quail, whole, fresh, raw. 100 grams of Egg, quail, whole, fresh, raw contain 0.41 grams of carbohydrates, is fiber-free, 13.05 grams of protein, 141 milligrams of sodium, and 74.35 grams of water Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Egg, quail, whole, fresh, raw Nutrition Facts Egg, quail, whole, fresh, raw have 844 milligrams of Cholesterol and 11.09 grams of fat. Consuming 9 gram of quail egg offers 0.14 µg of Vitamin B-12, 0.071 mg of Vitamin B2, 2.9 µg of Selenium, 23.7 mg of Choline, 0.33 mg of Iron, 0.158 mg of Vitamin B5, 1 g of Total Fat, 20 mg of Phosphorus, 1.17 g of Protein, 14 µg of Vitamin A and 6 µg of Vitamin B9. Apart from their wonderful taste, quail egg is a good source of nutrients, vitamins and minerals. 2% Calcium 20mg 8% Iron 1.4mg Whole Quail.
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